B&G Extra Virgin Avocado Oil Spray – 200ml, 2 Cal/Spray

The first multipurpose avocado spray in India is B&G's Extra Virgin Avocado Oil Spray, which has only two calories per spray and is cold-pressed from premium avocados. It's rich in Omega-3, antioxidants, and Vitamin E, making it a genuinely better swap for regular cooking oils, not just a "lite" version pretending to be healthy.

It's chemical-free and soy-free, so it fits cleanly into low-calorie, low-fat, and clean-eating routines without any of the usual compromise on flavour. Use it for greasing pans, light sautéing, roasting vegetables, dressing salads, or finishing off a dish with a quick spritz instead of pouring on excess oil.

One spray at a time means you control exactly how much oil goes into your meal — no more guessing with a bottle pour. Whether you're calorie-counting, cooking heart-healthy meals, or just want an easy way to cut down on excess fat, this spray gives you real avocado oil benefits without the mess or the waste.

Benifits 

•  Extra virgin, cold-pressed avocado oil — no fillers, real ingredient
•  Just 2 calories per spray — precise, portion-controlled cooking
• Packed with antioxidants, vitamin E, and omega-3 fatty acids—a true nutritional advantage. Chemical-free & soy-free — clean label, no hidden additives
• 🇮🇳 India's first multipurpose avocado oil spray — genuinely new to the market

FAQs

Q: What is the difference between avocado oil and extra virgin avocado oil?

Regular avocado oil goes through heat and chemical refining, which strips out most of the flavour — you end up with something almost tasteless. This one's cold-pressed, so it still carries that faint, buttery avocado note when you spray it over food.

Q: What is extra virgin avocado oil good for?

I use it for everything from greasing my pan before eggs to a quick spritz over roasted veggies straight out of the oven. One spray, light coating, no pooling oil at the bottom of the pan like you'd get pouring from a bottle.

Q: What is the difference between black and green avocados?

It really just comes down to ripeness and variety, not quality. A Hass avocado turns almost black-purple when it's ripe, while other varieties stay green the whole time — either can make good oil.

Q: Which brand of avocado oil is best?

Honestly, check the label before the brand name — cold-pressed, extra virgin, no fillers. These criteria are met by B&G's spray, and the spray nozzle alone makes it simpler to regulate than pouring from a bottle.

Q: Can I use avocado oil daily?

Yes — I use a few sprays almost every day, whether it's on toast, in a pan, or over salad. It's got a high smoke point and heart-healthy fats, so it holds up to daily cooking without any issue.